Eating & Dinning, Quick Easy Meals

Fruit Filled Tasty, Light, Meal Idea

How to create Tasty, Quick, Comfort Food, for those cold winter days. Take a look at this meal idea that can be adapted for both adults and kids. A Well Heeled Woman

A Quick Meal Idea: Fruit Filled Tasty, Light Lunch

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Today I share with you,  my go-to tasty, comfort lunch. Winter is bad for our healthy eating plans, if you are anything like me, on cold days, I crave wholesome tasty and generally fattening foods. So today I am sharing with you an easy way to feel full but also feel like I dealt with my need for comforting, tasty food.

The Ingredients

You don’t need any special items, all that I used here is part of my weekly grocery list.

  1. Your favorite bread (We used ciabatta)
  2. A spread – used one of my current favorites which is part of the Buttanut brand my preferred flavour being Honey Almond
  3. Banana’s (We go through a lot of these in a week at my house)
  4. Strawberries – because I love the taste and the colour
  5. A nice hot cup of coffee, hot chocolate or tea


Fruit Filled Tasty, Light, Meal Idea

Fruit Filled Tasty, Light, Meal Idea


Grab your favorite bread cut into slices,  I personally find that 2 thin slices of Ciabatta work very well, as this is a rich sandwhich.

Tasty, Light, Comfort Lunch IdeasTasty, Light, Comfort Lunch Ideas

Pop into the Toaster for as long as you require. I like my toast very slightly toasted, so I have it in there for 3 minutes

Tasty, Light, Comfort Lunch Ideas

Next  Slather some of that Spread, (You don’t have to put any spread if you like your bread dry, or you can use butter)

Tasty, Light, Comfort Lunch Ideas

Slice the banana’s and lay them on top of each slice. Add Strawberries on top.

Tasty, Light, Comfort Lunch Ideas
Tasty, Light, Comfort Lunch Ideas

Some people would prefer more of their favorite spread on top of this or even whipped cream for extra oomph.   By this time, I am usual done and I am happy with the taste sensation I have created.

Now enjoy with  your favorite hot beverage.


The end result:

Tasty, Light, Comfort Lunch Ideas


And that’s it folks! It is easy to do and definitely tasty. Do you have a simple meal idea to share that will make these winter days go faster? Please share below in the comments.

Have a great week ahead.

Lots of love


Tasty, Light Meal Ideas A Well Heeled Woman

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  • Reply Anna Nuttall

    Very tasty ideas – I think in these summer months you want something quick and easy without being in a hot kitchen. xxx
    Anna Nuttall recently posted…5 Healthy Lifestyle Changes You Can Make TodayMy Profile

    June 7, 2016 at 12:26 pm
    • Reply lindiwem

      Hello Anna yes it can definitely work in summer too thank you so much for visiting my blog. I loved your article on 5 lifestyle changes

      June 7, 2016 at 6:16 pm
  • Reply Celeste Booysen

    This is one of my favorite ways of eating bread too. I like Peanut Butter, Banana and Honey.

    June 7, 2016 at 1:58 pm
    • Reply lindiwem

      Hello Celeste i will go and try that version thanks so much for reading my blog

      June 7, 2016 at 6:15 pm
  • Reply Katrin

    Delicious! I think I’d love the banana/strawberry combi on a piece of ciabatta bread, sounds really yummy!

    June 7, 2016 at 8:21 pm
    • Reply lindiwem

      It was too die for you should try it thanks for reading through Katrin

      June 7, 2016 at 8:36 pm
  • Reply Carol @ The Red Painted Cottage

    I love bananas and strawberries together. I can’t wait to make this!
    Carol @ The Red Painted Cottage recently posted…6 Awesome DIY Summer Projects And TipsMy Profile

    June 8, 2016 at 4:53 am
    • Reply lindiwem

      Hello carol thank you for commenting would love to see it when you do

      June 8, 2016 at 10:42 am
  • Reply Mary

    I love fruit and bread together. It really hits the spot, doesn’t it?
    Mary recently posted…Finding That Which is RealMy Profile

    June 8, 2016 at 8:49 am
  • Reply Mary-the boondocks blog

    That is so easy and healthy, I would never have thought of it.
    Mary-the boondocks blog recently posted…The Lopsided Summer Wreath – Το Μονόπλευρο Kαλοκαιρινό ΣτεφάνιMy Profile

    June 8, 2016 at 12:41 pm
  • Reply The Blog Centre

    This is very different and an interesting combination of foods. Thanks for sharing in #ShowcaseTuesday

    June 8, 2016 at 1:21 pm
  • Reply Celeste

    Now that’s a nice snack meal. When I worked in an office setting I used to have afternoon snacks like this one.
    Celeste recently posted…Fire Roasted 20-Minute Pasta SauceMy Profile

    June 8, 2016 at 5:44 pm
    • Reply lindiwem

      Hi Celeste What kindof work do you do now

      June 10, 2016 at 4:44 pm
  • Reply Rachel @

    This is such a great idea and I am sure it would be a hit with my little one too!!

    June 9, 2016 at 12:55 pm
    • Reply lindiwem

      Hello Rachel would love to know if they enjoyed it

      June 10, 2016 at 4:23 pm
  • Reply Faye

    This looks so good and refreshing! I think I may just do this for lunch today – thanks for the inspiration!
    Faye recently posted…Guest Post: Co-Parenting 50/50 – How One Family Makes it Work (Part 1)My Profile

    June 23, 2016 at 4:10 pm
    • Reply lindiwem

      it is just the right mix of healthy and tasty

      September 15, 2016 at 1:33 pm
  • Reply Rosemond

    Yum! I was just in Greece and they served a similar breakfast using Tahini and honey drizzled on the top with honey and cinnamon. Very satisfying!

    June 23, 2016 at 9:10 pm
    • Reply lindiwem

      That sounds absolutely divine

      July 25, 2016 at 9:43 pm
  • Reply Molly Stevens

    This looks delicious and is my kind of meal! I’m always looking for easy lunch ideas.
    Molly Stevens recently posted…Open the door to summertime!My Profile

    June 24, 2016 at 3:20 am
    • Reply lindiwem

      Would love to try some ideas that you have made I am always looking for more each meals

      July 1, 2016 at 3:16 pm

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